1:1 Happy Gut Program
Finally fix the root cause of your chronic gut issues and heal your gut
Ready to finally get your gut issues sorted?
Sick of spending hours on Dr google, trying random supplements you see online and not getting results, restricting more and more foods just to manage the symptoms while not really feeling any better... and ready to actually dive deep and find the REAL causes of your gut issues?
The Happy Gut Program is for you.
We work with you closely over 3 months to unravel your gut and health issues and address the root cause of what's going on with a personalised holistic plan based on our signature Happy Gut method for treating gut issues.
1:1 support on your gut healing journey through completely individualised and intimate guidance. We are here with you every step of the way...
As a Naturopath (BHSc) with almost 20 years lived experience and clinical experience with chronic and complex gut issues, I know what you’re going through, and I know how to help you through to the other side.
Let's find the real answers to what's causing your gut issues and break the vicious cycle of bloating, reflux, constipation and gut issues.
If you're struggling with...
Bloating Distention Gut pain Cramping Gas Constipation Diarrhoea Reflux Fatigue Anxiety Mood issues Stubborn weight gain Weight loss Food sensitivities Nausea Brain fog IBS Celiac disease IBD Ulcerative Colitis Crohn's disease SIBO Gastritis
You don't have to just live with them. Our Happy Gut Program can help you...
You already know that gut health is everything.
It all starts in the gut.
Your gut impacts everything, including nutrient absorption, inflammation, hormones, infections, immunity, and even your mental health. So when something feels off, it’s hard to ignore. It sits in the back of your mind, creating worry about what it means for your overall health.
If you’re dealing with bloating, cramping, gas, constipation, diarrhoea, reflux, fatigue, anxiety, brain fog, food sensitivities, stubborn weight gain, or mood changes, you already know your gut needs attention.
You also know how powerful it would be to have expert guidance.
But the reality is… you don’t know where to start.
Because trying to heal your gut on your own often feels like:
Constantly hearing conflicting advice from online “experts” and Chat GPT.
Feeling overwhelmed by the sheer amount of (conflicting) information.
Not knowing what’s actually effective and what’s a waste of time or money.
Having no clear plan or direction to follow and doing random bits and pieces of protocols.
Trying everything, yet seeing little to no results.
Ending up with a cupboard full of unused supplements.
Feeling too overwhelmed to even get started, let alone stay consistent.
Knowing you need support, but feeling like you have to do it alone.
And despite all the popular advice such as bone broth, collagen, probiotics, restrictive diets, it still doesn’t seem to work the way you hoped.
It can start to feel like this is just something you have to live with.
But it doesn’t have to be that way.
The Happy Gut Method
Our Happy Gut method is our unique signature treatment methodology to treat complex and chronic gut conditions, that’s why we get better long-term resolution to your gut issues.
Gut Audit Call
This is a 30-minute call with Shae to discuss your gut health concerns, explore potential underlying causes, and recommend the most suitable practitioner and program for you.
We’ll also guide you on any next steps and get you set up to begin your journey with us.
Start the Program + Testing
We organise your testing and provide simple instructions so you can begin while waiting to start the program.
You’ll be booked in for your initial consultation with your Naturopath, who will guide you throughout your program.
Testing is recommended based on your symptoms and may include microbiome stool testing, SIBO testing, and more.
All test kits are sent to your home, completed there, and posted back to the lab.
Initial Consult
You’ll begin with a two-hour in-depth consultation with your Naturopath, who will guide you throughout your program.
During this session, we complete a thorough assessment of your current health concerns, symptoms, personal history (including childhood), lifestyle factors, and diet.
We take the time to truly listen, and no stone is left unturned.
Treatment Plan
We create and implement a thorough, personalised treatment plan tailored specifically to you, designed to guide you throughout the program and support your path to healing.
Your completed testing is carefully analysed and used to inform your treatment plan, ensuring a targeted and personalised approach.
You’ll have a dedicated session with your Naturopath to walk through every aspect of your plan. Everything is clearly explained, all your questions are answered, and you’ll leave feeling confident with a plan you truly understand.
Ongoing Checkins
You’ll have regular, in-depth check-ins with your Naturopath every two weeks to monitor your progress, keep you on track, and provide accountability and support throughout your journey.
During these one-hour sessions, you’ll review your symptoms, progress with diet, lifestyle, and supplements, and be guided through each phase of treatment.
You’ll also have email and message access during the program, so support is always there when you need it.
We’re with you every step of the way.
Graduate
Once your program is complete, you’re welcome to continue with us for as long as needed to fully resolve your gut health concerns. Healing can take anywhere from 6 months to over a year, particularly for more complex cases, with the first 3 months being the most intensive.
Our goal is to support your healing while teaching you how to maintain long term gut health in a balanced, sustainable way, so you can return to feeling “normal” with amazing gut health.
Happy Gut 3 Month 1:1 Program Options
We offer a range of packages depending on the level of support and testing you need. Our program is designed to help uncover the root cause of your symptoms and long-term gut healing.
Book a 30 Minute Gut Audit Call
This is a deep journey together. Book a 30 min zoom call to chat about what testing you might need, which program is best for you, and the next steps for fixing your gut...
What if...
you had a gut expert by your side to support you every step of the way on your gut healing journey AND had a completely personalised plan to follow following a proven method so you can stop guessing what foods to eat or taking random supplements that do nothing.
Imagine finally taking the leap and committing to getting your gut health sorted (for real this time), and having the deepest support available...
😍 You have a two hour initial session (not the usual 1 hour) to tell your story, your symptoms, and not feel rushed or like you missed getting to share important details.
😍 You have a completely personalised treatment plan made just for you, and an entire session dedicated to talking you through your treatment plan, including what's actually going on in your body, how all your different symptoms connect, a diet protocol, lifestyle changes, supplements and herbal medicines.
😍 Ongoing 60 minute follow-up calls to check in on progress, address any blocks, keep you going and adjust the treatment plan as we move along.
😍 You have the support and guidance of a gut naturopath in your pocket who has worked with hundreds of patients with gut issues, just like you. You have message access to your naturopath during the time working together, so if you ever have a question, or are worrying about a food or a symptom, you can message us and ease your mind quickly.
😍 You have a practitioner who has been through it themselves. We believe in everything you say, will never ask you to do anything that doesn’t feel right, and understand what you’re feeling, helping guide you safely to the other side.
😍 You can ALWAYS book in for a follow-up call, because they are built-in to the program.
😍 You don't need to stress about WHAT to eat following this proven plan, because you have access to a recipe hub with 45+ recipes that are suitable for your plan.
And with all of this support and a proven + personalised plan:
😍 Your gut is finally healing, because you have finally implemented a protocol that addresses the real ROOT CAUSE of your gut issues.
😍 You no longer have an anxiety meltdown every time you want to eat about if you will have a reaction to the food, because you KNOW what foods help your gut vs what foods don't.
😍Your bloating starts disappearing, your bowels move without you having to think about it, and your digestion stops controlling your brain and life.
😍 Your energy increases, the weight drops off, and the anxiety becomes a thing of the past.
😍 You don't have to think & worry about what your gut will feel like after a meal.
And ultimately, you can get back to living your life, enjoying the moment with loved ones, planning a beautiful future, and achieving everything you want to in this life.
I know (and have experienced first-hand) that it feels incredible. Healing my own gut completely changed my life. And I've watched it change the lives of all of my patients. If they can do it, so can you.
The Happy Gut Program is for you if...
- You have chronic gut issues such as bloating, gut pain, reflux, constipation or diarrhoea.
- You have a diagnosed condition such as celiac, IBS, IBD or SIBO.
- You are 100% committed and motivated to healing your gut issues.
- You need deep 1:1 support and a qualified practitioner to be with you every step of the way.
- You want a personalised holistic plan to guide you.
- You want answers to the cause of your gut issues.
- You want to deal with the underlying root causes (not just manage symptoms) and get rid of your health issues permanently.
- You are ready to make changes to your lifestyle and diet - not just take a bunch of supplements.
Our 6 Core Principles of Treatment in the Happy Gut Method
These principles are aimed at getting your digestive system working normally again. Imagine not having to think about what your gut will feel like after a meal!
Fix Digestive Juices
Increase stomach acid needed to digest food and kill pathogenic bacteria, which in turn increases digestive enzymes.
Support Liver Function
The liver is actually a digestive organ – it makes bile which helps digest fats and kills pathogens. Most people have a sluggish liver due to environment & diet which reduces bile production.
Rebalance the Microbiome
Stop feeding the bad guys their favourite foods. Feed the good guys to help them proliferate, while working to reduce the number of pathogenic bacteria.
Heal the Nervous System
High stress and anxiety create more of the hormone cortisol, which is destructive to the gut and reduces stomach acid. Gut inflammation causes and anxiety and mood issues.
Restructure the Immune System
Wake up the immune system to recognise the infections that are there! If there's bacterial or parasitic infections, the immune system is likely dysfunctional.
Heal the Gut Lining
Decrease inflammation and pathogens that damage the gut cells, and then go in and support rebuilding the healthy intestinal cells.
Functional Testing Options
As Naturopaths, we can order pathology and functional testing to help you get to the underlying cause of your health issues.
We often like to start with pathology testing, SIBO testing and gut microbiome testing for initial analysis.
Book a 30 Minute Gut Audit Call
This is a deep journey together. Book a 30 min zoom call to chat about what testing you might need, which program is best for you, and the next steps for fixing your gut...
Meet the Team
Our clinic and Naturopaths have a special focus in gut issues like bloating, constipation, diarrhoea, reflux/heartburn as well as conditions such as SIBO, gastritis, IBS, IBD (crohn’s and UC), celiac and everything in between. We help support patients through these gut issues every single day.