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You've already tried a ton of different things, you've already tried gluten-free, dairy-free, you've tried the green smoothies and the yoga, you've tried superfoods and different supplements... BUT... even after all of this, you're struggling to get better and are constantly disappointed with the results. You feel like you're stabbing in the dark. You have no idea if what you're doing is working or not. You have no idea what to eat and what not to eat. So you fall off the wagon, get in your own way and can't stay consistent... and you just want to feel better already!!!



  • Overwhelmed and confused at all the stuff you need and should and could do - and you have no idea where to start?
  • You jump from one thing to another and struggle with consistency and following through - and so never get results.
  • You try something, wait to see if it works, then do that again and again and before you know it... 6 months has passed?
  • No idea if what you’re doing is working and feel like you're just stabbing in the dark?
  • Get a little better and then sabotage yourself and fall off the wagon, binge eating foods you know are bad for you then start the cycle all over again?

Why does it always feel like you're just going round in circles? Stuck on this hamster wheel from hell?


Green smoothies, raw food, sprouting, soaking, supplements, yoga, gluten-free, dairy-free, sugar-free, fasting, vitamins, exercise, vegan, caffeine-free (that was a horrible week, right?), protein shakes, essential oils, affirmations, FODMAPs...

That's just some of the wellness stuff that's supposed to work.

BUT it's STILL not freaking WORKING!



You're under pressure to get this sorted so you can move on with that thing you've been holding back on till you get your health fixed... having another baby, working on your business, moving up in your career, travelling... LIVING YOUR LIFE!

You're running out of time... you've been trying to get this fixed for so long and not gotten anywhere, you don't want to waste another day of your life.

You're running out of money... you're sick of throwing dollars down the drain on the latest guru-driven health fad that is supposed to heal you, but doesn't work.

You're running out of hope... all this constant disappointment, getting your hopes up and then it not working, having been trying for so long, has you losing hope everyday that you'll be able to get better and figure this out.

Stop waiting for the breakthrough to come. Create your own breakthrough.

I've been there a zillion times in my healing adventure. Just wondering when things are going to finally change. When am I going to get freakin better already. Watching other people live their lives without the cloud of feeling crappy hanging over them. Stuck in the vicious cycle and just going round and round in circles.

You're putting the time/money/effort in. It's not like you're not trying. It's not like you don't care.

But you get thrown off. Life gets in the way. You get a bit off track. And suddenly your at square one again.

Or you get your hopes up so much about this diet change or supplement or vitamin or program... and then it doesn't work and you're left broken-hearted, disappointed and hopeless. And every time this happens, it chips away at your hope a little more.

You just wish you could stay on track, stay consistent, eat food with a smile on your face and KNOW that what your doing is working and feeling better every day. FINALLY!

I was there. I was overwhelmed. I was confused. I was frustrated. And I was stuck.

I was trying to do it all on my own and just chasing my tail.


  • fatigue
  • digestion problems
  • bloating
  • constipation
  • diarrhoea
  • stomach pain
  • indigestion
  • brain fog & difficulty concentrating
  • achiness & joint pain
  • skin problems, rashes, psoriasis, eczema
  • chronic colds
  • mood swings
  • depression
  • anxiety & stress
  • weight gain/loss
  • celiac disease


  • you have digestive issues and know something is off
  • you have a ton of little unexplained symptoms that add up to a HUGE problem
  • you have NO energy and feel tired all the time
  • you're overweight (or even underweight) and just don't feel your best
  • you often have brain fog, headaches, depression, anxiety and can't remember the last time you felt clarity and really awake
  • you can’t figure out what you’re doing wrong?!
  • you have no idea what’s making you sick and what is actually helping you anymore
  • trying to figure it all out yourself is NOT working for you
  • you're sick of feeling CRAPPY all the time
  • you want to get your LIFE back


The gut is likely the ROOT CAUSE of the health problems you're having.

The gut = the foundation of good health.

Gut health is not only important for clearing up issues like bloating, gas, stomach pain, diarhoea, constipation as well as skin issues like ezcema and fatigue, but it’s fundamental for ANY healing.

So it’s the first point of health we need to get on top of.

If you're not focusing on healing the root cause of your problems, your just playing whack-a-mole with symptoms.

You're wasting a ton of time and money fluffing around with other diets, supplements, strategies, protocols and theories if you're not addressing the root cause of your problem.

You could spend the next few months waiting to see if this new miracle supplement does anything, waiting to see if taking this food out of your diet does any good - OR, you could be healing your gut.

And if you're not actively focused on healing your gut, and you're fluffing around wasting time with all of these other things, you could actually be doing MORE damage to your gut in the meantime. Because left untreated, if will keep getting worse over time.

 So how did your gut got damaged without you even knowing it?

There's 4 main reasons the gut get's damaged:

1. eating unhealthy foods

2. chronic stress

3. toxic overload

4. a bacterial imbalance

I don't think there is anyone who can say they haven't had any of these in their life!

So these are the 4 things we focus during the program, and they all lead to healing the gut, and YOU getting better!


If you're having digestive problems, then there's likely something going on in the gut that we need to heal.

But there are so many other symptoms and problems that can be traced back to a damaged gut, like:

Depression & anxiety

Digestive problems - bloating, constipation, diarrhea, gas, acid reflux

IBS or IBD like Crohn's disease, ulcerative colitis, or diverticulitis


Weight gain / loss


Brain fog, headaches, ADHD

Food sensitivities/intolerances/allergies

Thyroid conditions

Joint and muscle pain

Autoimmune conditions

Skin issues - eczema, psoriasis, rosacea and acne

If you have any of these problems listed above, you need to focus on healing the gut first.

There may be other factors involved in these issues (there probably are), but if you address the root and heal the gut, you can then explore other things and build upon having that healthy gut as the foundation.


Toxins are the biggest obstacle to you getting your health back.

Until you:

1. stop new toxins coming into your body

2. get the accumulated toxins out, and

3. clean up your food and environment to stop future toxicity

It won't matter what you eat, how much you exercise, or how many supplements you swallow - you won't heal.

This is the piece most people ignore or don't understand. This is the piece that's missing.

Before I realised I needed to detox, I had been stuck for years in a vicious cycle of trying to eat healthier, and spending endless money and time searching for that 'one thing' that would fix everything.

But I continued to get worse and worse, until I was in real health trouble.

Then I finally decided I needed to get serious about getting my health back, and I started detoxing. That was the day I started healing. That's when everything changed!

If you're doing everything BUT real detoxing - you're eating better, you're taking supplements, you're exercising and doing yoga, etc - you're trying to push a boulder up a hill.

The toxins are gravity - it's the opposite force of what you're trying to do. It's invisible, and imperceptible, but it's there, stopping you from moving forward.

You may make a little bit of progress with eating better or yoga, but eventually you'll hit a plateau, or start rolling backwards again.

Detoxing is where the real breakthroughs can happen.

If you're serious about getting you're health back, you need to take detoxing seriously.

There is no-one on this planet that doesn't need to detox! And especially if you're not in 100% health and waking up feeling amazing everyday - you NEED to detox. It's not optional.

We’re bombarded with chemicals, heavy metals and biotoxins from every angle - all of which are causing us to become sick, but we don’t know it’s happening because it’s not instantaneous and it’s invisible.

Our food supply is loaded with these chemicals and toxins, and even if you’re trying to eat healthier you’re still being poisoned by conventional fruit and veggies which are heavily sprayed with pesticides, fungicides, herbicides, waxes, grown in artificial fertilisers which produce seriously lacking produce, and possibly GMO.

None of us have escaped the chemical warfare of the last century, even if we eat healthy, clean, organic food NOW.

Detoxing is no longer a luxury - it's a necessity.


Over 3 months, we'll work together to...

  • HEAL YOUR GUT with specific foods and nutrients
  • create the YOU diet
  • DETOX your body & life
  • get your HAPPY back
  • relieve stress & anxiety for good and get in the HEALING ZONE

We dive DEEP into...

  • Figuring out what foods you're body LOVES
  • Figuring out what foods are making you SICK (food sensitivities)
  • Figuring out any root causes that still aren't addressed
  • Designing a diet just for you YOU and create a personalised healing and eating plan.
  • Removing chemicals & toxins in your environment keeping you sick
  • Detoxing the body from stored toxins making you sick
  • Healing the gut barrier and rebuild your good bacteria
  • Getting your digestive system working properly again with simple tweaks and tricks.
  • Looking at your emotions, stress and mental state - how they affect your health and gut and how to correct that
  • Peeling back the layers on the emotional/mental/spiritual stuff on a level you never have before
  • Figuring out and removing BELIEFS and TRAUMAS are blocking you from healing
  • Discovering the metaphysical meaning behind your health problems
  • De-stress and calm your mind - reducing stress and anxiety. Keep you in a positive in relaxed mindset (even when things get tough) so your body can heal itself.
  • Finding the right balance in your life between healthy habits, meals, exercise and, you know, actually living life!

We'll look at:

  • the importance of the healthy bacteria
  • the foods you should and shouldn’t be eating
  • foods that will help heal and regenerate the gut lining
  • the role stress and anxiety plays in your gut health
  • how to optimise digestion with simple changes
  • why toxins in the body are getting in the way of you healing
  • how to create a morning routine that sets you up for a great day
  • why passion, purpose, projects and pursuit pull you through illness
  • how your beliefs and emotions are blocking you from healing
  • why keeping it simple is actually the best strategy

Get your life back.

  • What if instead of feeling tired and fatigued all the time, you bounced out of bed and felt amazing and ENERGIZED through the day?
  • What if instead of stress, overwhelm and anxiety, you felt calm, content and buzzing - so EXCITED about the direction your health is going in?
  • What if you felt clear headed, AWAKE and actually able to have clear thoughts?
  • What if you had NORMAL bowel movements (no more 20 minute mystery bathroom visits!)?
  • What if you actually ENJOYED eating food again?
  • What if you didn't even have to think about your digestion anymore?
  • What if you felt happy and positive again because you're health problems aren't weighing you down?
  • What if you felt like the REAL you again?
  • What if you were FULLY living your life, not just half living?
  • What if you actually enjoyed life again and got on with LIVING your life?
  • What if you had the FREEDOM of being healthy and felt like ANYTHING is possible?

"I was hesitant to pay for 3 months in advance, having never met Shae, but I took the leap of faith and am SO glad I did.

The main factor I was hoping to see improvement in was my skin (I have suffered from moderate to severe psoriasis for 16 years.) Before talking with Shae, I had psoriasis on my hands, elbows, arms, legs, knees, ankles, ears and face. I have seen a marked improvement in ALL of these areas. I have completely clear skin on my ankles now, and that hasn’t been the case for at least 5 years! My elbows and knees are still clearing up, but are much less red, less flakey and less area is affected. My hands, face and ears are also clear.

I have also experienced an improvement in mental health and emotional stability. I have a more positive mindset, am more motivated, more aware of self-defeating thoughts and behaviors, and am happier in general. I have been able identify (and even let go of some!) outdated beliefs and subconscious fears and anxieties.

My favorite thing about working with Shae is that it is totally personalized. We walked through an elimination diet specific to my known allergies, suspected triggers and even taste preferences. We worked to make adjustments based on what is accessible to me locally in Costa Rica.

Thanks to this guidance I am eating a diet that no longer causes flare-ups in my skin.

We also dived deeper into emotional issues and painful memories and Shae was very supportive through every session.

This program has given me something years of doctor’s visits, books and Internet research never accomplished. I finally have a good idea of how to treat MY specific symptoms. What a relief!

I would highly recommend coaching with Shae. It is so easy to talk with her, and she will guide you to the healthier lifestyle you want to achieve.

Working with this program has been a challenge as well as a joy. I have made several lifestyle adjustments and continue to strengthen my discipline. It’s not always easy to stick to dietary restrictions and self-care habits.

Sometimes I didn’t want to have our meeting, because I was tired or busy or hadn’t made the progress I’d hoped to make that week. But I always felt better after talking with Shae. Important. Understood. Like I was actively progressing toward a healthier, happier me. I have seen so much benefit from working with Shae (for only 3 months!) that I can say it’s all worth it."



When I was diagnosed with celiac disease I spent 5 years in a vicious cycle not getting anywhere, chasing my tail, wasting time and money, and I would have KILLED for this information & type of support back then.

And even when I finally figured out that it was healing my gut that I needed to focus on, I had no idea where to start or what to do, and wasted another two years and a lot of money focusing on all the wrong things before I realised that my gut wasn't even healing.

I felt like I had tried everything and I wasn't getting ANYWHERE, but I was trying all the WRONG things.

I wasted SO much MONEY on completely useless and unnecessary supplements.

I wasted SO much TIME and spent years on jumping from one diet or health fad to the next, never getting anywhere and not focusing on the things that made a difference.

If I knew then what I know now, I would have saved myself years of pain, tears, frustration, disappointment and money.


  • You know you're wasting time + money with all these things that just don't work.
  • You're sick of getting your hopes up and then being disappointed.
  • The beautiful thing about 1:1 coaching is that we get to create a completely personalised approach.
  • We work TOGETHER to find what is going to work for YOU. We are partners in figuring out how to get you back to health.
  • So if something doesn't work, or something is blocking you from making progress, we figure that out together.
  • This isn't a quick fix, take-this-supplement, one-size-fits-all, written in stone plan that you're left to go off and try to stick to on your own (and end up feeling like a failure and completely disheartened when it doesn't work for you!).
  • I'm you're hand to hold through the journey to keep you consistent, on track and accountable.



We can totally laugh about our gross digestion, right?



You know all those fundamental and foundation things you know you SHOULD be doing, but just aren't? We get them in check first!

Sleep, water, sunshine, breathing, basic digestion practices, routines and the simple healthy things you know you need to be doing every day are our first stop.

We get the basics down. Then go deeper...


You need to remove food and factors that are getting in the way of you healing. You also need to figure out any food sensitivities/intolerances that keep triggering you and you're gut won't be able to heal while you're still eating them.

I start most clients off on an elimination diet (it's not as scary as it sounds, especially with me holding your hand!) so we can figure out what foods YOUR body loves, and which it's sensitive too so we can get those out of the way.


There are certain foods and nutrients that you need to be eating to help repair and rebuild that gut lining and healing your body from the damage has been done.

The balance of good and bad bacteria in your gut needs to be rebalanced using specific foods and specific supplements. It's likely that you've got an overrun of bad bacteria and a lack of good bacteria, so it's super important to get this rebalanced. This in itself is health-changing!


You might think detoxing has nothing to do with healing the gut, but it actually has a lot to do with it!

Toxins and chemicals are one of the main ROOT CAUSE factors in chronic illness.

Removing toxins from your life AND detoxing the body is essential to helping the entire body function properly again.

With leaky gut, the damaged gut barrier is letting all the environmental and food toxins straight into your bloodstream that then get stored in the body. To completely heal the body, you need to get those toxins out of your body.

We look at every possible chemical/toxin exposure including beauty, make-up, cleaning etc. Then we move to detox practices to get the stored toxins OUT of the body and get the liver working properly (which helps the GUT work properly).


We go DEEP into peeling back the layers of traumas, emotions, self-sabotage and beliefs.

We find anything that is BLOCKING you from getting the results you want. And if you haven't got them yet, there is something blocking you!

We look at your emotions, your mental state, and your spirituality like you never have before.

And we address the ROOT CAUSE of stress + anxiety. We work on completely changing your mindset so you don't REACT in the same ways that you used to.


It all started in 2011...

I’d been having some mild IBS symptoms and pains for years before that and couldn’t find the root cause (despite many doctors visits, tests and invasive procedures), but this pain was on another level. I wasn’t feeling good at all, and I was putting on weight at lightning speed.

I figured out the intense pain would come on just after eating bread, and after a little research went back to the doctor and asked to be tested for celiac disease. It came back positive.

In 2011 I was diagnosed with celiac disease – yeah, the “don’t eat gluten and you’ll be fine” one. Except I wasn’t fine. My diagnosis was unfortunately just the start, and I watched with horror as my health slowly declined in the years that followed, no matter how many green smoothies or health supplements I threw at it.

So, my stomach was being destroyed each time I ate gluten. My body was caught in a vicious cycle of immune responses. My body was on fire with inflammation. And I was drowning in toxicity created from my own gut and immune system, as well as storing environmental toxins way better than other people because my liver couldn’t cope. And I was not absorbing nutrients – my body was starving for nourishment.

I was relieved to finally have a diagnosis after years of mystery symptoms, and thought I was on the road to a quick recovery.

Except that not eating gluten wasn’t enough. My symptoms continued to get worse, my health continued to decline and my weight continued to skyrocket. The damage had already been done to my digestive system, and trying to figure out everything that gluten was in was a label-reading nightmare.

Traditional western medicine had no solutions for my illness. I was lost. I didn’t know what to do. I didn’t know what was going wrong. And I didn’t know how to fix it.

So I did the only thing left to do: I took charge of my own health and became an obsessive researcher, trying to figure out what was going on with my body.

A few years later, I’d hit bottom. I was so incredibly sick, and nothing I did changed it.

I’d become too sick too work – and was fast going broke with all the supplements and health stuff I was trying.

I’d started hiding out from the world – feeling too sick to go out, and too ashamed at how crap I looked from being sick.

I became an anxious recluse, hiding out from the world and avoiding social situations.

My relationships were suffering. People were disappearing from my life, the invitations were stopping.

I was missing out on opportunities, in my career, travelling, friendships, socially. I just wanted to be able to do the things I wanted to do. But I couldn't. I was stuck trapped inside a body that wouldn't let me.

My life became about one thing and one thing only: my disease, and how sick it had made me. I didn’t feel like a real person anymore.

I was a shadow of my former self, although I was now 20kg heavier thanks to this disease.

I didn't feel like the real me anymore.

I started to think I’d never get better – it didn’t seem like it was possible anymore. I felt like already tried everything. I was sick of wasting money. I was sick of wasting time. I was going through naturopaths like they were cheating boyfriends. But most of all, I was sick of being sick.

I was trying everything I could possibly find and afford, going deeper and deeper down the healing and wellness rabbit hole.

I just wanted to feel normal.

And you know things are desperate when your biggest dream is just to feel normal.

Am I the same girl who was sitting in that doctors office in 2011 being told I had celiac disease and to go join a support group? No way. I don’t even recognise her as me anymore. And I’m so glad. Because I was miserable.

I wasn’t being honest with myself about what I wanted from life. I was stuck in a rut. I was riddled with guilt over things that I’d done, things that had happened. I was in a vicious battle with my family and was holding on to playing victim over my childhood and the ways I’d been ‘wronged’ by other people.

Today, I look back on that girl from a few years ago, and my heart breaks for her, just like it breaks for you and for anyone else who ever has to endure this kind of misery and hopelessness.

But we absolutely can escape it. We can heal. We can get our lives back. It is 100% possible!

You can get your health back.

You can get your life back.

You use the lessons you learn with being ill, and the struggles you went through, and everything you overcome, to propel you into a happier, better, more joy-filled life than before.

Because now you get it. You get what not-living is. You willing to do what it takes to get your health back, so this time you can really LIVE.

We will love working together if...

  • you are so ready to heal and feel better again
  • you want to find out what's going on and deal with the root cause of your problems
  • you want to get back to LIVING. You want to be have a body that lets you do the things you want to do.
  • you want to go DEEP and heal all of your life - not just your gut
  • you're sick of doing random supplements and diet changes - you want a strategy that you can rely on and stick with
  • you're READY and WILLING to do what it takes to heal your gut
  • you're motivated and excited to finally heal
  • you know that it’s a process and will take time to heal

"My health and mindset have changed more than I thought possible.

Before I began this coaching programme I was extremely unhappy with life and my body was creating problems to reflect those feelings. I now feel positive about life, hopeful for the future, I am beginning to think rationally, outside of my behaviours and habits and most importantly I have begun to really start being kind to myself, something that was the most difficult for me for so long.

Through your focus on the mental and emotional side of healing and working on a holistic approach rather than one specific angle has been really amazing. By setting realistic goals each week, I have slowly integrated them into my everyday routine, seeing small but amazing changes.

I would definitely recommend coaching with you! A huge thank you for inspiring and motivating me further towards my true self, I am forever grateful. x"


3 Month Whole, Happy & Healed Coaching Program

Heal your gut, Detox Your body & get your happy back

My program is set up to take you through the basics of rebuilding gut health (the foundation of health), detoxing your body (the thing blocking you from healing) and getting your happy back (the whole point of life!).

All health roads lead back to the gut - it is the root cause of most health issues today and where you should be FOCUSING your healing attention on. I work with you to heal your gut back to happy, and change your life in the process!

This program includes 12 x 50 minute sessions, meeting once weekly via Skype (or in person) for 3 months.

You're investment: $947 USD.

Let's do this! You + Me for 3 Months!