Here is your visual guide to choosing the best healthy sweeteners.
Here’s a little recap of Sugar Week:
- We kicked it off by talking about the really bad sugar – the highly refined, highly processed supermarket varieties like white sugar, brown sugar, “raw” sugar, as well as high fructose corn syrup and artificial sweeteners.
- I revealed the surprisingly unhealthy (but falsely promoted as healthy) sweeteners like xylitol, stevia, brown rice syrup, agave and dextrose/glucose.
- We dove deep into unrefined cane sugars, finding the difference between sucanat, rapadura and turbinado.
- And lastly, I gave you a my top 10 sweet substitutes that are actually healthy alternatives.
And today, I’m giving you the The Ultimate Guide to Healthy Sweeteners INFOGRAPHIC!
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