It’s getting so close to Christmas now and I’ll be taking a few days off to prepare food, clean the house and wrap all the presents (um, yeah, still haven’t done that yet!). It’s going to be a full on few days, so I’m going to make sure I schedule in even more time for my self-care routine, especially meditation.
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen Proverb
I take zen proverbs very seriously. Just kidding! To be honest I haven’t been too well the last few weeks (major detoxing going on over here), so I’ve been attempting to swap my regular morning 30 minute walk for meditation. Read the rest of this post »