Do you ever have those days when you just feel crappy? Slow, sore, tired, foggy, swollen, headache-y or puffy?
When you have allergies, food intolerances or an autoimmune diseases like celiac, you will likely have inflammation in the body. And if your anything like me you can actually feel this happening inside your body. I get sore/swollen feeling feet, a swollen-type headache, tiredness, fogginess and just a general ‘puffy’ feeling.
This happens to me the days following an accidental gluten or dairy reaction, or after I take a strong detoxifying supplement like chlorella (it feels like I’ve stirred it all up inside), or even if I just stay out late.
It’s an inflammatory response in the body to whatever your sensitive to, which for me is the gluten, dairy, toxic smells and apparently staying out past bedtime. Read the rest of this post »