Remember to breathe.
Yesterday morning I made the huge mistake of going on Facebook, and it felt like I was being repeatedly punched in the stomach. Over and over again.
No one is feeling heard right now. So people are shouting louder and louder than ever before. And I feel like I’m being punched in the face with everyone’s political opinions.
I was scrolling, and I literally couldn’t breath. It was all just so toxic. So much fear, so much anger. And then I spent the rest of the morning just trying to be able to breath again (and sweating out all that toxic crap in the sauna!).
I had to remind myself over and over again: BREATHE!
No matter what side of the political fence you sit on, I think the entire world is feeling a bit anxious and scared right now. Read the rest of this post »