Recently a study was done by the CDC on the nutrient density of vegetables, and they found that greens completely dominated the top of the list. And even more surprisingly, considering the star it has become, kale didn’t even crack the top 10!
So which greens topped the list, and how can you incorporate more of them into your everyday eating habits?
If there’s one thing I know and am good at, it’s how to sneak more and more greens into your everyday diet. You should see how many different types of greens I come home from the markets with! Here are some of my best tips to getting sneaky with your greens.
Watercress came in at #1! It’s an aquatic plant that grows in slow moving water, and is exceptionally high in many different nutrients. Read the rest of this post »