How are you doing with those super boring health basics? I know, it’s so easy to get really excited and pin all your healing hopes about fancy superfoods and cutting-edge supplements and even things like coffee enemas.
But are you doing those super basic things that you KNOW you should be doing?
Are you drinking enough water? How much sleep are you getting? Where are you out of balance?
None of those “advanced strategies” will work nearly as well if you’re not doing these basics.
We’re so busy searching for something that will heal us, that we forget to do these boring basics.
And so often we already instinctively know what we need to be doing, if we’d just slow down, take a breath, and listen. Read the rest of this post »