So last week I was thinking about all the little things that I do to help my gut – before I even take ANY supplements.
I have all of these little practices that I do during the day that have helped my digestion so much, and I thought – I have to share these!
In one afternoon, with almost zero planning, I filmed all the videos for the challenge, they just poured out of me. Because these little things I do are so naturally a part of my routine these days. I barely even notice I do them anymore, because I’ve been doing them for years!
All of these things are completely free, you can start doing them as soon as you finish watching the videos, and they are the perfect thing to help reset your digestion and the perfect place to start healing your gut, before you even bother with expensive probiotics or enzymes. Read the rest of this post »