It took me awhile to jump on the coconut water bandwagon, but it has become my latest food obsession. I am officially on board – and ordering them in bulk!
I don’t believe there is one food or superfood that is a “cure-all”, but that it takes a whole, healthy diet outlook to heal. But I’ve read quit a few articles lately from “dieticians” bashing coconut water that were just silly.
So let’s give coconut water a fair trial here today, ladies and gentlemen of the court.
What is Coconut Water?
Coconut water is the clear water in young thai coconuts. These are different from the brown, hairy looking ones that we usually see in supermarkets. Young thai coconuts are green and smooth on the outside, but this has been chopped off by the time you buy them so they will have a white fleshy outside, a pointed top and flat bottom (like in the pic above). Read the rest of this post »