As I type this I’m sitting in bed not feeling the best, fighting off a bacteria infection that Ash so kindly passed on to me!
For the last few days I’ve been taking care of him, making lots of juices, smoothies, a chicken-less soup, risotto (his favourite) and filling him up with superfoods. Today I woke up with a crushing headache, sore throat and just general crappy-ness, and realised Ash had shared his infection with me (pretty hard not to do when you are so close to someone and share a bed). Today has been full of rest and lots of juices and enemas. Hopefully we can both kick this infection pretty quickly!
We’ve been focusing a lot on probiotics to build our stomach flora back up like sauerkraut and coconut yogurt (both recipes in Living on the Vedge), as well as anti-bacterial foods like coconut oil and turmeric. Read the rest of this post »